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Purslane smoothie. Purslane smoothies nourish your body and satisfy your craving for something different. On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Green smoothie pros, put down your avocados and spinach.
Purslane, or Portulaca oleracea, is a garden weed that is edible and has many health benefits. Yes, purslane is actually a very useful plant to find in your garden. Purslane has seven times more beta carotene than carrots. You can cook Purslane smoothie using 16 ingredients and 1 steps. Here is how you cook that.
Ingredients of Purslane smoothie
- Prepare 1 cup of purslane.
- Prepare 1 cup of roman lettuce.
- Prepare 1 of avocado.
- Prepare 1 of cucumber.
- It's 1 of carrot.
- Prepare 1 of small beet.
- It's 3 of small bananas.
- It's 1 of orange.
- Prepare 1 cup of fruits vinegar.
- Prepare 1 cup of kombucha.
- You need 1 cup of milk kefir.
- Prepare 2 cups of coconuts milk.
- It's 1 tbs of cilantro.
- Prepare 1 tbs of chia.
- You need 1 tbs of wheat germ.
- Prepare 1 of ts bee pollen.
Purslane is a succulent- a plant which has fleshy, water-storing leaves or stems. In extreme cases of drought, the stems of the plant will pull water back in from the leaves and drop them. My family eats purslane salads and drinks purslane smoothies; it is tremendously nutritious and anti-inflammatory," says Sturm. "Beauty and wellness both begin from within." Although purslane is considered a weed that many people try to control, did you know that consuming purslane can be beneficial to your health? Purslane is a common "weed" that produces an edible leafy, green vegetable.
Purslane smoothie step by step
- Mix together with blender and enjoy!.
Purslane is a green, leafy vegetable that can be eaten raw or cooked. It is known scientifically as Portulaca oleracea, and. Purslane (Portulaca oleracea) is a leafy vegetable that most likely originated in the Mediterranean region. It is widely eaten throughout Europe, Asia, the Middle East, and Africa. Purslane (also known as common purslane, verdolaga, red root, pursley or portulaca oleracea) is Although purslane is referred to as a weed, this succulent broadleaf plant has many health benefits.