Recipe: Appetizing Passion Fruit -Uppuma

Delicious, fresh, tasty and healthy.



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Passion Fruit -Uppuma. The passion fruit is the fruit of a number of plants which is in the genus Passiflora. The passion fruit is so called because it is one of the many species of passion flower. Passion fruit is a very refreshing tropical fruit and full of phytonutrients such as carotenes, vitamin-A, and Banana passionfruit (P. tripartita var. mollissima), known locally as curuba de castilla, features.

Passion Fruit -Uppuma Passion fruit Passiflora edulis, is Vitamin C and fiber rich fruit support for cancer, insomnia, Bone It is also known as black passionfruit, maracuya, passion fruit, passionflower, purple granadilla. Passion fruit names around the world: Traveling? Passion fruit goes by a few different names. You can have Passion Fruit -Uppuma using 13 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Passion Fruit -Uppuma

  1. It's 1 cup of Semolina.
  2. Prepare 1 of savala.
  3. It's 1 tsp of ginger grated.
  4. It's 1 of green chilli.
  5. You need 1 of chillie dried red.
  6. You need 2 sprigs of curry leaves.
  7. You need 1 tbsp of mustard seed.
  8. It's 2 tbsps of oil.
  9. Prepare 4 cups of water.
  10. It's 1 no of passion fruit.
  11. It's 1 of Egg.
  12. It's 1 tbsp of black gram (uzhunnu parippu).
  13. It's 1 tsp of salt cashewnuts kismis and (each.

In Hawaii the common term is liliko'i, in Brazil it's called maracuya, and you may see it called granadilla. Passion fruit is a small, round fruit with a hard purple casing and a delicious, sweet, and tangy yellow pulp with edible seeds. This fruit flourishes in tropical weather and you'll find the fresh fruit in summer. Most people are familiar with passion fruit juice or purée, but maybe you're wondering, "can you eat passion fruit?".

Passion Fruit -Uppuma step by step

  1. Place a thick bottomed thava on the fire.Splutter the mustard seeds in the oil,followed by the black gram(uzhunnu parippu).Now Add the sliced savala,green chillie,ginger followed by the curry leaves and red chillie cut into 2 pieces..
  2. .Add semolina stirring continuously and saute in low fire. When it is moderately fried,add 3.5 cups of boiling water to the above. Add salt,followed by the pulp of the passion fruit and the egg. Stir till everything gets mixed well..
  3. Now close the lid and cook in slow fire for a few minutes without stirring. When the excess water above the level of uppuma is dried. Take out from fire and serve hot, by scooping from one side. The soft Uppuma is ready. Do not mix again. It can be decorated with corriander leaves or cashews..

The answer is yes — and you might want to. Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who choose to incorporate it into their diet. Passion Fruit health benefits includes providing essential nutrients to the body, supporting body immune system, may help to fight cancer, rich source of vitamins, support digestion. How to grow passionfruit vines in your own backyard plus essential tips for vine care including the best climate, soil, aspect, planting, watering, fertilising, harvesting, pruning and propagating. Common Names: Passion Fruit, Granadilla, Purple Granadilla, Yellow Passion Fruit.