Recipe: Tasty Rohu Rui Fish In Orange Juice Gravy

Delicious, fresh, tasty and healthy.

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Rohu Rui Fish In Orange Juice Gravy. Fish takes the leading role in most of the Bengali Families daily menu. Bengalis are eating vast verity of fishes, and the list of the preparation that can be made from. Fish takes the leading role in most of the Bengali Families daily menu.

Rohu Rui Fish In Orange Juice
Gravy Bengalis are eating vast verity of fishes, and the list of the preparation that can be made from this fishes are countless. Fish takes the leading role in most of the Bengali Families daily menu. Bengalis are eating vast verity of fishes, and the list of the preparation that can be made from this fishes are countless. You can have Rohu Rui Fish In Orange Juice Gravy using 14 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Rohu Rui Fish In Orange Juice Gravy

  1. Prepare 1 kg of Rohu /Rui Fish.
  2. You need 1/4 tsp of Kalonji / Nigella Seeds.
  3. It's 2 of Dry Red chilli.
  4. Prepare 1 tsp of Ginger paste.
  5. You need 1 of Tomato paste.
  6. It's 1 tsp of Cumin Powder.
  7. Prepare 1 tsp of Coriander Powder.
  8. It's 4-5 of Green Chilli.
  9. You need 1/2 cup of Orange Juice.
  10. Prepare 1 tsp of Turmeric Powder.
  11. Prepare 1/2 tsp of Kashmiri Red Chilli Powder.
  12. It's 1 tsp of Garam Masala Powder.
  13. It's As needed of Mustard oil.
  14. Prepare to taste of Salt.

Rui/ Rohu Fish with orange juice is very delicious Bengali Dish. Rohu Fish benefits = Lastly, except some typical fishes each and every fish is healthy because they are enriched with some typical. Fish takes the leading role in most of the Bengali Families daily menu. Bengalis are eating vast verity of fishes, and the list of the preparation that can be made from this fishes are countless.

Rohu Rui Fish In Orange Juice Gravy instructions

  1. Clean the fish pieces and marinate them with the turmeric Powder & salt and keep them aside for 10 mins..
  2. Heat the oil in pan fry the fish pieces till golden on both sides.Transfer the fish in a plate and Keep aside..
  3. Add some oil in that pan then add kalonji (Nigella seeds) & dry chilli for tempering to the oil.When they starts splattering add ginger paste.Saute till raw smell goes off..
  4. Now add tomato paste and all dry masala powders,salt to taste,some lukewarm water and cook for 3-4 minutes.When masala cooked well and raw smell goes off fully add more water (as required) to make fish gravy..
  5. When water starts to boil add those fried fish pieces.Cover it and cook for 10 minutes,add salt if required..
  6. Open the lid and lower the flame and add the orange juice and mix it well..
  7. Cover the lid again and cook for another 5-6 minutes on low flame..
  8. Don’t cook for longer time once you add the orange juice.Open the lid and add garam masala powder and green chilli. Give a quick mix and turn off the flame..
  9. Remove from heat and let it rest for 5-6 minutes.Now Rui komola is ready,serve it with white rice or Pulao..

Komola Kalta Note: This fish could be made with boneless fish too, like sole, salmon, Rohu. Several research studies have shown that the kind of food we consume at early stages of life sets in the metabolism pace of our body for the rest of our life. Therefore, the benefits of eating right at early years will be greater and long lasting. Nutrition, health, and wellness are intricately inter-linked. Aberrations in our nutrition tend to influence significantly on our health and well-being.