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The Green Flush : Healthy Fresh Juices.
You can have The Green Flush : Healthy Fresh Juices using 8 ingredients and 4 steps. Here is how you achieve it.
Ingredients of The Green Flush : Healthy Fresh Juices
- You need 1 of Small bottlegourd, peeled, deseeded and cut into cubes.
- You need 1/4-1/2 cup of Fresh spinach leaves, washed and leaves picked.
- You need 1/2 of medium size cucumber, washed, peeled and cut into cubes.
- You need 2-2.5 inches of Ginger, washed, peeled and coarsely chopped.
- Prepare 1 tablespoon of Cumin seeds (or 1/2 to 3/4 tablespoon cumin powder).
- You need 1 of Large lemon (juice squeezed out) [add more if you like more tanginess].
- Prepare to taste of Black salt.
- You need of Filtered water.
The Green Flush : Healthy Fresh Juices step by step
- Prepare all the vegetables for the juice and keep aside..
- Into a blender, add all the ingredients along with little water. Blend till you get a smooth texture..
- Once a smooth juice is obtained, check for salt and cumin and add more if necessary. Add more water if required to obtain the desired consistency..
- Chill in refrigerator or serve immediately..