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Carrot juice. Carrot juice is a good source of beta-carotene, a type of vitamin A, which is one of the most powerful antioxidants. Vitamin A helps protect the surface of the eye and contributes to strong vision. Carrot juice is highly nutritious and may be beneficial for preventing a range of health conditions.
Drinking carrot juice can deliver a wealth of benefits and a more concentrated burst of nutrients than eating carrots alone, which is why it is considered one of the best vegetable juices to maintain optimal health. Carrot juice is generally made from fresh raw carrots and is considered a healthy beverage all over the world. These vegetables are famed for their high-level contents of beta. You can cook Carrot juice using 5 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Carrot juice
- Prepare 6 of medium carrots,peeled.
- You need of Medium sized fresh ginger.
- It's of Lemon juice.
- It's of Fanta orange.
- You need to taste of Sugar.
It is low in calories and sugar content and the essential vitamins and minerals present in it collectively work to prevent diabetes. It also increases bile secretion, which helps in burning fat thus aiding weight loss. Carrots and carrot juice benefit the immune system by helping to defend the body from free radical damage, harmful bacteria, viruses and inflammation. The antioxidants that are responsible for the immune-enhancing effects include: vitamin C, beta-carotene, lycopene , lutein, zeaxanthin and polyphenols.
Carrot juice instructions
- Cut the carrots into smaller pieces and add into the blender jar.add the fresh ginger and some water and blend till smooth. Sieve,add sugar and lemon juice to taste,add the Fanta and stir well. Refrigerate and serve..
Drink carrot juice to easily detoxify your liver and improve its function. During and after pregnancy, a glass of carrot juice now and then can help develop strong cartilage and bones in the fetus, and prevent birth defects. Carrot juice recipe for kids & toddlers - Carrot juice can be made in a blender or juicer very easily at home. Carrot is one of the most versatile root vegetables which is used in so many ways in our day to day diet. No doubt juicing carrots is the best way to provide vital nutrients to our body.