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Amaranths and chaya smoothie. Do not forget that amaranth is a supplier of squalene. This organic compound has the ability that other plants do not have. Healthy amaranthus leaves chutney to increase heamoglobin in blood naturally.
Growing amaranth is possible all year round in the tropics. That's one of the reasons it is an essential and ubiquitous plant in my permaculture garden. Amaranth is an ancient grain that is loaded with healthy nutrients. You can have Amaranths and chaya smoothie using 15 ingredients and 1 steps. Here is how you cook it.
Ingredients of Amaranths and chaya smoothie
- You need 1/2 cup of chopped red amaranth,.
- Prepare 1 cup of chopped chaya,.
- It's 1/2 cup of purslane leaves,.
- It's 2 cups of fresh orange juice,.
- It's 1 cup of milk kefir,.
- It's 1 tablespoon of rosemary,.
- You need 1 tablespoon of pitiona,.
- Prepare 1 tablespoon of cocoa seeds,.
- Prepare 1 tablespoon of lemon grass,.
- It's 1 tablespoon of chia,.
- Prepare 1 tablespoon of wheat germ,.
- You need 1 tablespoon of parsley,.
- Prepare 1 tablespoon of coriander,.
- It's 2 of Yerba santas chopped,.
- You need 2 of bananas.
Here is a detailed look at amaranth and its health benefits. Amaranth is classified as a pseudocereal, meaning that it's not technically a cereal grain like wheat or oats, but it shares a comparable set of nutrients and is used in similar ways. The tiny, gold, black-flecked seeds of the amaranth plant are an ancient food. At one time sacred to the Aztecs, amaranth has been cultivated for millennia in Central and South America.
Amaranths and chaya smoothie instructions
- Blend well and enjoy!.
It's very high in protein, calcium, and fiber. Print recipe for: Banana Smoothie with Amaranth. Amaranthus is a cosmopolitan genus of annual or short-lived perennial plants collectively known as amaranths. Some amaranth species are cultivated as leaf vegetables. See more ideas about Amaranthus, Plants, Amaranth.