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Post Training Smoothie. The best smoothies for pre- and post-workouts include a mix of healthy protein and carbs. Smoothies make an ideal snack or meal before and/or after you exercise since they are portable. This Post-Workout Green Smoothie recipe is full of simple, delicious, and nutritious ingredients that will help replenish your energy after a Post-Workout Green Smoothie.
Janie, also known as "Jungle Janie," lives on the island of Kauai, in the Hawaiian Island chain. Depending on where you seek refreshment, though, you could end up with a. This is the ultimate post workout smoothie - filled with energy boosting fruit, coconut water and protein, this drink will help you recover faster. You can cook Post Training Smoothie using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Post Training Smoothie
- You need 2 of bananas.
- You need Half of tin of peaches.
- You need of Black currents.
- It's 1 scoop of protein powder.
- It's Splash of milk/juice.
- It's of Any fruit you want to use get rid of!.
Head of Performance Nutrition, Dr Kevin Currell explains the benefits of having a protein-filled smoothie after training in order to optimise muscle repair. It's a great way to feed your muscles. Finish your workout strong with this strawberry banana smoothie from Mike Roussell, Ph. D., a top Men's Health nutrition.
Post Training Smoothie instructions
- Add all of the chosen ingredients into your chosen size shaker (mine is 500ml)..
- Add protein, after cutting fruit. Then lastly add liquid.
- Give it a wizz in the smoothie maker! Perfecto.
These unique smoothie features are mineral-rich cashews, which help in the hydrating & healing skin and potassium-packed bananas to. A post-workout smoothie can provide all the nutrients you need to refuel, but timing is everything! If you still have several hours to go until your next meal? Keywords: fitness smoothie, post workout smoothie. The type of training you do, as well as the overall diet style you're following, all play a role in how much protein.