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Banana peel and purslane smoothie. Banana peels have an incredibly long list of nutritional benefits. The peels are rich in vitamin A and lutein; two nutrients that help delay the degeneration of the macula, a small area of the retina that controls the sharpness of your vision. Next time you reach for a banana, don't toss that peel!
Watch and learn why you should eat that banana peel and a recipe to incorporate it. you will never throw away banana peels after watching this banana peels are a rich source of nutrients your plants crave - Potassium, phosphorus, and calcium, along with a host of other minerals your plants need. Banana peels are a lot better for you than you may think—here are six reasons why you should use them for your smoothies. If you have a high-powered blender, you can get even more out of the fruit by incorporating the peel into your smoothie—just remove the stem and throw the whole thing in there. You can cook Banana peel and purslane smoothie using 15 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Banana peel and purslane smoothie
- Prepare 1 cup of purslane leaves.
- It's 1 of red tomato chopped.
- Prepare 1 of green tomato chopped.
- Prepare 1 of hoja Santa.
- You need 2 of banana with skin.
- It's 1 of soursop peeled.
- It's 2 of orange juice.
- Prepare 1 of grapefruit.
- Prepare 2 cups of guava.
- You need 2 of spirulina capsules.
- It's 1 cup of milk kefir.
- Prepare 1 of ts bee pollen.
- You need 1 tbs of cacao nibs.
- It's 1 tbs of fresh mint.
- You need 1 tbs of lemon verbena.
Yes, Banana Peels Are Edible — Here's Why (and How) You Should Eat Them. The good news is that eating banana peels is not dangerous, although there are some steps you'll want to Throw it in a smoothie. If you have a high-powered blender, you can try adding part of the peel into your smoothie. Purslane smoothies nourish your body and satisfy your craving for something different.
Banana peel and purslane smoothie instructions
- Blend well and enjoy it..
On a hot day, purslane smoothies or purslane popsicles will have you wanting more. Our banana smoothie is extra creamy and fruity. Banana peels contain lots of fiber, vitamin C, and potassium, and you can cook with them, use them in home beauty treatments, and fertilize plants with them. To add some fiber to your meal, try chopping the peels up and baking them with vegetables or potatoes. You can also blend them up in a smoothie or.