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Before you jump to Crispy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you want is to have to make meals from scratch. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food at the drive through.
Focus on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Now many of the fast food menus have been widened quite a bit. There are plenty of salads out there now. You could also choose Chili. You could possibly get baked potatoes. You could possibly get fruit. There are a lot of alternatives that don’t require eating anything deep fried. When you get your dinner through a drive through window, select side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count very low and escape commitment.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to crispy baked chicken thighs recipe. To make crispy baked chicken thighs you only need 4 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Crispy Baked Chicken Thighs:
- Get 4 Chicken Thighs
- Get Salt
- Provide Dry Rub Spice
- Provide 2 Tbsp Canola Oil
Steps to make Crispy Baked Chicken Thighs:
- Let chicken thighs come to room temperature and pat dry with paper towel
- Bring an oven safe pan up to high heat and pour in the canola oil when thighs are ready to be cooked. The pan should be searing hot before the thighs are placed in.
- Lightly coat both sides with salt then place the thighs skin side down in the pan
- Sear both sides of the thighs for 5 minutes. Add any additional dry rub spice to your preference once seared.
- Place thighs in the oven at 425℉ for 15 minutes (transfer thighs to baking tray if the current pan is not oven safe)
- Remove thighs from oven and let sit for 5-10 minutes before serving
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