Hey everyone, welcome to our recipe page, if you're looking for Baked Potato With Spicy Beans And Vegetable recipe, look no further! We provide you only the perfect Baked Potato With Spicy Beans And Vegetable recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Potato With Spicy Beans And Vegetable recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. You will be delighted to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
Now the question becomes, why are these vitamins and minerals essential? Well to begin with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And on the particular list of cancers in which apples can help defend against is colon cancer and even lung cancer. I don’t know about you however, when I read that I went out and purchased an entire bag of apples.
I really hope I have revealed some information that revealed why apples are so good. In this article we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples the next time you go to the grocery store. These apples can certainly wind up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to baked potato with spicy beans and vegetable recipe. You can cook baked potato with spicy beans and vegetable using 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Baked Potato With Spicy Beans And Vegetable:
- Provide 4 potato
- Provide CHILI VEGETABLE
- Provide 1 cup kidney bean
- Use 1 cup shimeji mushroom or any optional
- Take 1 tbsp garlic
- You need 1 onion
- Take 1 cup Italian plum tomato and juice
- Take 1/2 cup grated carrot
- Get 3 tbsp spring onion
- Take 1 dice chinese sausage or any type optional
- You need spice and seasoning
- Use 1 tsp pepper
- Get 1 tbsp light soy sauce
- Use 1 tsp cumin powder
- Take 1 tsp chili powder
- Prepare garnish
- Get 1 tsp fine powder parmesan cheese
Instructions to make Baked Potato With Spicy Beans And Vegetable:
- Bring a pot of water to a boil then add the whole potato for 20 minute then drain and wrap up in foil bake at 200 C. for another 25 minute till its soft
- in pan with oil saute chinese sausage and garlic
- add mushroom and tomato and juice
- add spice and seasoning mix well then add carrrot and kidney bean with spring onion mix well and off heat
- SERVE AS SIDE DISH AS IT OR SLICE BAKED POTATO INTO HALF AND SERVE WITH IT TOP PARMESAN CHEESE
If you find this Baked Potato With Spicy Beans And Vegetable recipe useful please share it to your friends or family, thank you and good luck.