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Baked Potato and Beans
Baked Potato and Beans

Before you jump to Baked Potato and Beans recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.

More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. This particular thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

Cornell University performed a study on the result apples have on your brain. This research showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. And because of this you will see that apples may actually help people avoid the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The one thing you should understand is that we only mentioned a portion of the benefits of eating apples. It is possible to locate many more benefits regarding your health when it comes to apples. I hope that the the very next time you go to the grocery store you end up getting plenty of apples. These apples can end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to baked potato and beans recipe. To cook baked potato and beans you only need 12 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Potato and Beans:
  1. Take 2 potatoes
  2. Get 160 g bacon lardons
  3. Provide 160 g tinned chopped tomatoes
  4. Use 130 g red kidney beans
  5. Prepare 125 g butter beans
  6. Provide 1 vegetable stock cube
  7. Get 1 tbsp caster sugar
  8. Provide 4 garlic cloves, finely chopped or grated/crushed
  9. Use 2 shallots, peeled but whole
  10. Use 1 tsp chipotle paste
  11. Provide 1 tsp cayenne pepper
  12. Take 70 g tomato paste
Instructions to make Baked Potato and Beans:
  1. Pre heat an oven to 200°C fan.
  2. Create a bed of salt and generously season with pepper. drizzle olive oil over each potato and roll in the salt and pepper bed until each one is generously covered.
  3. Put on a baking tray into the oven for 30mins, then reduce the heat to 170°C to cook for another 60mins.
  4. With 30mins remaining on the potatoes. remove the tray from the oven. add a handful of kidney beans to the tray, little drizzle with olive oil and then season with salt. return the tray to the oven for the last 30mins.
  5. Meanwhile, prepare the chipotle stock. boil a kettle. add 170ml boiled water to the tomato paste, chipotle paste, cayenne pepper and vegetable stock cube. mix well till the stock cube has dissolved.
  6. Heat a medium size pan with matching lid and add the bacon lardons. brown them until slightly crunchy. once done, remove them from the pan but retain the pain and any juices.
  7. Return the pan to the heat. once the bacon fat is hot, add the shallots and brown them.
  8. Once the shallots are browned, add the garlic. cook for no more than 30s as the fat will be very hot and can quickly burn the garlic.
  9. Once the garlic is lightly browned quickly add the tinned tomatoes and stir well. use this chance to deglaze the base of the pan also.
  10. Add the bacon and any collected juices back to the pan. stir then add the stock and 1tbsp of sugar. mix well reduce heat and stir in all the beans.
  11. Cover and cook for 20-25mins, stirring occasionally. add more boiled water if you find it is drying out too much
  12. Meanwhile grate plenty of cheese.
  13. Once the potatoes are done. remove from the oven.
  14. Using kitchen paper, rub the potatoes to remove as much excess salt as you can. take care as these will be hot so you may wish to use gloves.
  15. Slice open the potatoes and use a fork to fluff up the insides.
  16. To serve, pour over the beans, cover with grated cheese and sprinkle of the baked kidney beans.

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