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Before you jump to Baked Potato Wedges #localfood_eldoret recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Huge Benefits To Improve Your Health.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be sharing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should understand is that apples have got more vitamins and minerals as compared to various other fruits.. Apples have, manganese, phosphorus and calcium and all tend to be beneficial to your health, but there also are many more healthy minerals in apples. And you will even find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some information that revealed why apples are so good. In the following paragraphs we just covered a few of the benefits of eating an apple a day. You will be able to discover many more benefits for your health in relation to apples. I really hope that the next time you go to the supermarket you end up getting plenty of apples. It can definitely help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to baked potato wedges #localfood_eldoret recipe. To cook baked potato wedges #localfood_eldoret you only need 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Potato Wedges #localfood_eldoret:
- Take 5 big potatoes
- Prepare Chopped Coriander
- Get Leaves Chopped Mint
- You need Diced Red Chilli Peppers
- Provide 1 tbspn Black pepper powder
- Get to taste Salt
- Take 2 tbspn Butter
- Use to taste Garlic
- Prepare 1 tspn turmeric powder
Instructions to make Baked Potato Wedges #localfood_eldoret:
- Diced the potatoes to wedges,Dry them with paper towel,mix with oil,salt,turmeric,black pepper.
- Bake at 180° for 25 min each side till tender.
- To a nonstick pan,melt butter,add in garlic and baked potatoes, stir in coriander,mintleaves and chilli peppers.
- Cook for 2 min and serve as a side dish.
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