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Before you jump to Stirfry Beef & Broccoli recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this guideline as well. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In this post we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University did a study on the effect apples have on the brain. They learned that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. And naturally thanks to this element in apples, they are able to essentially reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. In the event you look and ask around, you’ll come to see that the benefits can seem to be limitless. I really hope that the next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health may significantly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to stirfry beef & broccoli recipe. You can cook stirfry beef & broccoli using 18 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Stirfry Beef & Broccoli:
- Provide For marinade
- Get 1/2 lb beef strips
- Prepare 1 tsp cornstarch
- Provide 1/4 tsp baking soda
- Use Ground black pepper
- Get 1 tbsp soy sauce
- Use 1 tsp oil
- Take For sauce
- Provide 2 tbsp soy sauce
- Prepare 1 tbsp oyster sauce
- Prepare 3 tbsp water
- Get 1 tsp sugar
- Get Ground black pepper
- Take For stirfry
- Provide Minced garlic
- Provide Broccoli
- Prepare Chilli flakes (optional)
- Take (Adjust ingredients according to your liking)
Steps to make Stirfry Beef & Broccoli:
- Mix all marinade ingredients and mix the beef well with it. Let it sit for atleast 10 mins.
- Set a pan over medium heat and fry the beef in little oil. Fry for about 5 mins until it looks like this. Then set it aside.
- In a small bowl, mix all the sauce ingredients. Set aside.
- In the same pan, saute garlic and broccoli for 1 min. Then add the sauce mixture. Mix well and cook for another 1 min.
- Add the beef. Mix well. Cook for 3 mins and it's done! 🙂
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