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Oven baked Giant White Beans (Gigantes sto fourno)
Oven baked Giant White Beans (Gigantes sto fourno)

Before you jump to Oven baked Giant White Beans (Gigantes sto fourno) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But at times the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you need to visit the drive through while you are on your way home and finish the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.

Go for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have expanded their menus. Now you can find several different salads. Chili is a different option. You can get baked potatoes. You can get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you do this you may keep your fat content and calorie counts low.

Logic states that that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let other people make your dinner. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to oven baked giant white beans (gigantes sto fourno) recipe. You can cook oven baked giant white beans (gigantes sto fourno) using 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Oven baked Giant White Beans (Gigantes sto fourno):
  1. You need 300 grams Giant White Beans (soaked in water overnight)
  2. Prepare 1 Leek diced
  3. Get 1 Carrot diced
  4. Provide 1 Bell Peppers chopped
  5. Take 1/2 cup Olive Oil
  6. Provide 800 grams Chicken Broth
  7. You need 2 Bay Leaves
  8. Use 1 tablespoon Tomato Paste (optional)
  9. Provide 4 fresh Tomatoes grated
  10. Take 2 tablespoons Sugar
  11. Use Salt
  12. Get Pepper
  13. Provide Sweet Paprika (optional)
Instructions to make Oven baked Giant White Beans (Gigantes sto fourno):
  1. Soak bean in water overnight. The following morning drain and add into a large pot of water. I boil the beans and drain the water they have been boiled in 2 times before cooking them.
  2. Add 1/2 of the Olive Oil into a pot and toss in the carrot, leek and sauté. Continue by adding the tomato paste and stir.
  3. Add the Chicken broth, if you don’t have any you can use the same amount of water.
  4. Add in grated tomatoes and cook for about 15 minutes before adding in the beans.
  5. Add in beans, sugar, salt, pepper, paprika, bay leaves and cook for 1/2 in pot. Pre-heat oven at 180 degrees and in a large baking pan add in the beans along with the Olive Oil that was left over. Bake in oven for 1 1/2 hrs. or until beans have soften, and sauce has thicken. - - Serve either as a main dish or a side dish…it really is up to you. 🙂 - - Kali Orexi!!! 🙂

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