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Baked Salmon in Tomato Mayo and Cheese
Baked Salmon in Tomato Mayo and Cheese

Before you jump to Baked Salmon in Tomato Mayo and Cheese recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is certainly very good guidance. Now and then, though, you definitely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are capable of doing this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Select water, juice or milk as a drink. Choosing a big softdrink as your beverage contributes hundreds of unhealthy calories to your meal. One helping of soda pop is eight ounces. That serving typically is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is much more common. Choosing a soda as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are more healthy choices.

Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to baked salmon in tomato mayo and cheese recipe. You can have baked salmon in tomato mayo and cheese using 8 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Baked Salmon in Tomato Mayo and Cheese:
  1. You need 1 Salmon
  2. Use 1 large White Onions
  3. Prepare 5 medium Tomatoes
  4. Take 5 tbsp Mayonnaise
  5. You need 1 tsp lemon
  6. Provide pinch ground black pepper
  7. You need 1/2 cup Shredded Cheese
  8. Provide 1 cooking oil
Instructions to make Baked Salmon in Tomato Mayo and Cheese:
  1. Saute
  2. Mix in a separate bowl
  3. In a baking pan..layer the sauteed tomatoes then the Salmon and the mayo mixture
  4. Cover with foil and bake until sauce is nearly absorbed
  5. Top with fresh slice tomatoes and/or cheese, but optional

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