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Before you jump to Quick & Easy Banana Muffins recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial For Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is actually important? This is something which many individuals live by and they also ensure their children are eating at least one apple a day. This thought can be identified in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am sure you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most people have in their houses, but why? You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. Apples contain, manganese, phosphorus and calcium and all are great for your health, but there will also be many more healthy minerals in apples. Needless to say vitamins are in addition very important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some information that revealed why apples are so good for you. The one thing you should recognize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. It can truly help your health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to quick & easy banana muffins recipe. You can cook quick & easy banana muffins using 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Quick & Easy Banana Muffins:
- Get 3 bananas
- Prepare 2 eggs
- You need 2 pitted dates
- Provide 2 cups rolled oats
- Provide 1/2 tsp baking soda
- You need 1/2 tsp cinnamon
- You need 1/4 tsp nutmeg (optional)
Steps to make Quick & Easy Banana Muffins:
- Preheat oven to 350 F. Spray or line muffin tins with muffin papers.
- Put oats in a blender or food processor and blend until it becomes similar to a flour consistency.
- Add bananas, eggs, pitted dates and baking soda to the oat flour in the blender. Blend on low for a couple minutes until smooth. Add spices and blend again for a minute
- Pour into muffin evenly into the muffin tin. Bake for 15-18 minutes. Let muffins cool and enjoy!
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