Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF
Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF

Before you jump to Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Consuming Apples Is Good.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. This thought can be found in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is regarded as a miracle fruit.

While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you can find in just one apple. With regards to the minerals that are in apples you will find, potassium, calcium and zinc just to name a few. And you will even discover vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.

To conclude, I guess an apple a day definitely can keep the doctor away and now you understand why. The advantages we covered are only a couple of of the benefits that eating apples can provide. All of the benefits would take us too long to include in this write-up, nevertheless the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. It can definitely help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to vickys baked fish with parsley cream sauce, gf df ef sf nf recipe. You can cook vickys baked fish with parsley cream sauce, gf df ef sf nf using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Use 4 white fish fillets - cod, haddock, hake etc around 200g weight
  2. Provide 1 squeeze lemon juice
  3. Provide to taste salt & pepper
  4. Get 1 tbsp dairy-free spread such as Vitalite or Earth Balance
  5. You need 1 tbsp cornstarch / cornflour
  6. You need 300 ml light coconut milk
  7. Take 4 tbsp freshly chopped parsley
  8. Take to taste salt and pepper
Steps to make Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350°F. Grease 4 squares of tin foil big enough to wrap your fish fillets in a parcel with butter so the fillets won't stick to it
  2. Lay a fillet in the middle of each piece of buttered foil, season with salt & pepper and a squeeze of lemon juice and fold the foil like an envelope around the fish
  3. Place the wrapped fillets on an oven tray and bake for 16 - 20 minutes. They should be a uniform colour throughout and starting to flake
  4. In the meantime cook some vegetables to serve alongside such as broccoli, potatoes, carrot, cabbage etc and start the sauce
  5. In a pan melt the dairy-free spread, stir in the cornstarch then gradually add the milk stirring constantly until it thickens
  6. Season with salt and pepper, stir in the parsley then serve poured over the fillets

If you find this Vickys Baked Fish with Parsley Cream Sauce, GF DF EF SF NF recipe valuable please share it to your good friends or family, thank you and good luck.