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Before you jump to Baked potato,zucchini,yellow squash,tomato recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is a thing that many people live by and they also make certain their children are eating at least one apple a day. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
You’ve always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. You will notice that the vitamins and minerals that you will get in apples can be extremely beneficial for your health.. A few of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. The one thing you should understand is that we only covered some of the benefits of eating apples. You’ll be able to discover many more benefits for your health when it comes to apples. So do yourself a favor and pick up some apples the very next time you go to the store. It can really help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to baked potato,zucchini,yellow squash,tomato recipe. To cook baked potato,zucchini,yellow squash,tomato you only need 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Baked potato,zucchini,yellow squash,tomato:
- Get 2 medium potato
- Prepare 2 medium yellow squash
- Use 2 medium zucchini
- Provide 2 medium tomato
- Use 2 onions, thinly sliced
- Use 2 cloves garlic, minced
- Prepare fresh thyme
- Take salt
- Get pepper
- Provide olive oil
- Get grated parmesan
Steps to make Baked potato,zucchini,yellow squash,tomato:
- Using mandelin slicer(optional), slice all the veggies.
- Heat oil,fry onions and garlic in a pan until caramalised
- In baking dish, add the caramalised onions on the bottom first
- Arrange the veggies one over the other separately, so that you could arrange easily in the baking dish
- Sprinkle some fresh thyme. Drizzle with olive oil,season with salt, pepper. Cover with foil.
- Preheat the oven at 400 c. Bake the dish for 35 to 40 mins.
- Remove frm the oven, let it cool fr 5 mins without removing the foil
- Put the oven after seasoning with some parmesan and broil fr 3 mins.
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