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Baked Veggies & Salad
Baked Veggies & Salad

Before you jump to Baked Veggies & Salad recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial With Regard To Your Health.

Everyone has heard the words “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this guideline as well. This thought can be observed in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

You have always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. Apples contain, manganese, phosphorus and calcium and all are beneficial to your health, but there are also many more healthy minerals in apples. Of course vitamins are also essential for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.

I am hoping I have revealed some information that explained why apples are so good for you. One thing you should realize is that we only mentioned a portion of the benefits of eating apples. All of the benefits would take us too long to include in this write-up, but the information is out there. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. You will notice that your overall health could tremendously be benefited by eating apples.

We hope you got benefit from reading it, now let’s go back to baked veggies & salad recipe. You can cook baked veggies & salad using 10 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Baked Veggies & Salad:
  1. Get Salad
  2. Prepare Mixed lettuce
  3. Provide Cucumbers(sliced)
  4. You need 2 lg zucchini
  5. You need 1 sm.bag mixed potatoes
  6. Use 1 bunch Brussels sprouts
  7. Use Lemon pepper
  8. You need Garlic powder
  9. Get 2 Tbs. Kosher salt
  10. Use Olive oil
Steps to make Baked Veggies & Salad:
  1. Chop a veggies into bite size pieces then, add as little or, as much of lemon pepper, and garlic powder as you want.
  2. Add salt then olive oil mix well and, let sit preheat oven to 350 degrees, on a baking sheet add veggies and, spread evenly, cook till potatoes are fork tender.
  3. Take out and, enjoy

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