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Pilchards and Baked Beans
Pilchards and Baked Beans

Before you jump to Pilchards and Baked Beans recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

Every person has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. You may know individuals that live by this and also require that their children live by this principle as well. You will even find that people in other country’s also follow this simple rule and they don’t know why. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

You’ve always been told to be certain that you are eating your fruit and veggies so you get your vitamins, but apples have always been at the top of the list. Well lets have a look at the vitamins and minerals which you can discover in just one apple. On the subject of the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are also essential for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

And now you understand why men and women tell you that you ought to eat an apple every day. One thing you should understand is that we only discussed a handful of the benefits of eating apples. It is possible to discover many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. You will see that your overall health may tremendously be benefited when you eat apples.

We hope you got benefit from reading it, now let’s go back to pilchards and baked beans recipe. You can cook pilchards and baked beans using 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Pilchards and Baked Beans:
  1. Take 1/2 onion (chopped)
  2. You need 2 Tomatoes (chopped)
  3. Use 1 clove garlic (crushed)
  4. Take 1/2 tsp curry powder
  5. Prepare 1/2 tsp paprika
  6. Take 1 large tin pilchards
  7. You need 1 large tin baked beans
  8. Prepare Any seasoning of your choice
  9. You need Chillies (optional)
Instructions to make Pilchards and Baked Beans:
  1. Sauté onion, garlic, chillies and add curry powder
  2. Add tomatoes and a little water, allow to cook fully
  3. Add baked beans and some more water, allow to simmer for 3 minutes
  4. Add pilchards and seasoning if desired
  5. Serve with pasta/rice / mash/ bread /baked potato pretty much any starch goes

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