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Baked Chicken Thighs with Tahini Sauce
Baked Chicken Thighs with Tahini Sauce

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You have always been told to make sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. The very first thing you should understand is that apples possess more vitamins and minerals when compared with various other fruits.. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are also very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you understand why. In the following paragraphs we just covered a few of the benefits of eating an apple a day. If you look and ask around, you are going to come to see that the benefits can appear limitless. When you go shopping again, make sure you purchase a number of apples, their in the produce isle. It can really help your overall health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to baked chicken thighs with tahini sauce recipe. To make baked chicken thighs with tahini sauce you only need 15 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Baked Chicken Thighs with Tahini Sauce:
  1. Provide Kilo chicken thighs
  2. You need 1 onion shredded
  3. Get 1/2 cup dry parsley
  4. You need 3 tablespoon yogurt
  5. You need 2 teaspoon salt
  6. Use 3 tablespoon sumac
  7. Get 2 teaspoon paprika
  8. Get 3 tablespoon lemon juice
  9. Use 3 tablespoon olive oil
  10. Use 3 tablespoon tahini
  11. Prepare 2 teaspoon pomegranate molasses
  12. Use 1 teaspoon turmeric
  13. Get 1 teaspoon pepper
  14. Use 1 teaspoon garlic powder
  15. Get Vinegar lemon juice for soaking
Steps to make Baked Chicken Thighs with Tahini Sauce:
  1. Soak chicken with lemon and vinegar with cold water for half hour make sure you slice with knife the chichen then wash and dry
  2. Mix all the ingredients of spices to make sauce
  3. Rub at least 10 minutes and refrigerate for 6 hours or a day
  4. Cook for an hour at oven 375 f in 30 minutes of cooking Flip the other side the last 5 minutes broil for crispiness and color 😋

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