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Before you jump to Sweet potato bake slices recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very good advice. Sometimes, though, the last thing you need is to have to cook a meal from scratch. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Aim at the side dishes. It was not that long ago that all you could get at a fast food diner was French Fries. Now just about all of the well-known fast food places have expanded their menus. There are many salads available these days. Chili is definitely yet another choice. You might get baked potatoes. You can make fruit. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This helps you keep the calorie count low and lessen your fat intake.
Logic states that that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person make your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato bake slices recipe. You can cook sweet potato bake slices using 10 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato bake slices:
- Take Half pack orange sweet potatoes boiled peeled mashed smoothly
- You need The mashed potatoes filled mug full
- Take 5 eggs
- Use About 2 cups plain flour to include quatr cup atta flour
- Take Half cup brown sugar include 3 tablespoon white sugre
- Use 6 tablespoon nesquick powder
- Provide Some Cinnamn,orng zest,cofee just for taste
- Get 2 tablespoon cooking oil
- Take Half cup butter semi melted
- Take 4 tspns Baking powder
Steps to make Sweet potato bake slices:
- Sweet potatoes Prep :(this was from Tesco,a 1kg bag). Boil,cool and peel off outer skin,mash.then prep other ingreds used.
- For mash:add honey and bit of cinnamon if prefer.(used hand blender,try electric whisk if can get smooth mash.) Then set aside for use later in recip
- Now in separate bowl,add in.the eggs,sugar mix to dissolve the sugar, then add the other ingredients while combi e in between.now can add the sweet potato mash and the butter.. mix to get nice smooth consistancy of batter,of thickish nature.pourable or spreadable.
- Add the nesquick powder,remember we reduced the sweetness @The sugar stage because the other sweetness will be frin nesquick powder.(This is the regular chocolate one used to make drinks)
- Place into baking tray,and Bake until cooked. Then leave to cool.then slice.once cooled only (neber put whiped cream on the warm bake,as will melt into mess).can garnish with fresh whipped cream and some of the mash to decorate on top.
- In the oven keep checks,ensure evenly cooking.look for nice depth of rise(about an inch) *here it was taken out bit too early so dint dry enof thru.esp at centre was bit condenced together,as opposed to sides of tray,but otherwise this makes a lovely sweet dish tray bake !
- For garnish(see pic)use cream whiped and creamed cheese topping with some of the sweet potato mash mixed on top.bismillah and enjoy
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