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Easy Baked Chicken Thighs
Easy Baked Chicken Thighs

Before you jump to Easy Baked Chicken Thighs recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to pay a visit to the drive through while you are on your way home and complete the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you visit the drive through.

Choose water, juice or maybe milk as a drink. When you consume a large soft drink you are adding a whole bunch of empty calories to your day. Usually a single helping of soda is merely eight ounces big. That serving usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is most often a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.

Logic states that that one the easiest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to easy baked chicken thighs recipe. To cook easy baked chicken thighs you need 6 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Baked Chicken Thighs:
  1. Use 1 tsp black pepper
  2. You need 1 tsp paprika
  3. Get 1 tsp garlic powder
  4. You need 1 tsp sea salt
  5. Prepare 1 chicken thigh
  6. Prepare cooking spray
Steps to make Easy Baked Chicken Thighs:
  1. Rinse and pat dry the thighs.
  2. Line a baking dish with parchment paper or foil. Spray with cooking spray.
  3. Place thighs in dish. Spray with cooking spray and sprinkle with spices.
  4. Bake at 375 degrees for approximatly 25 mins or until meat thermometer reads 165.
  5. Remove from oven and cover with foil. Let rest 10 mins.

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