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Before you jump to Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually excellent guidance. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to eat healthy and balanced when you visit the drive through.
Concentrate on the sides. Not that long ago, the sole side dish item offered by a fast food restaurant was French fries. Now lots of the fast food choices have been widened a great deal. Now you can find several different salads. You may also select Chili. You may purchase a baked potato. You can get fruit. There are a lot of options that don’t involve eating anything deep fried. When you get your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually a good idea all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven roasted fish fillet bundles in lemon cream sauce recipe. You can cook oven roasted fish fillet bundles in lemon cream sauce using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce:
- Take 4 skinless cod fillets, you may only need 2 if they are large, you want them big enough to wrap around the salmon fillets.
- Get 4 skinless salmon fillets, each about 1 inche thick and 2 inches wide and 2 inches long
- Provide 1/2 tsp cajun seasoning mixed with salt and pepper to taste for seasoning fish
- You need 1 FOR SAUCE
- Provide 1 shallot, minced
- Provide 2 clove garlic, minced
- Use 1/4 cup dry white wine
- Prepare 1/2 cup chicken stock
- You need 1 cup heavy cream
- Get 1 tbsp lemon juice
- Get 1/2 tsp cajun seasoning
- Provide 1/4 tsp black pepper and salt to taste
- Take 1 tsp hot sauce such as franks brand
- Get 1/2 tbsp butter
- Get 1 FOR TOPPING AND GARNISH
- Get 1/4 cup grated parmesan cheese
- Take 4 sliced green onions
Steps to make Oven Roasted Fish Fillet Bundles in Lemon Cream Sauce:
- MAKE SAUCE
- In saucepan, melt the butter, add shallot and garlic and soften, add wine and reduce until almost gone.Add chicken stock,cream, lemon juice and seasoning cook to a thin sauce about 5 minutes. It will thicken up some in the oven.
- PREPARE FISH
- Season fish with seasoning, Lay cod fillets flat on work surface, place salmon fillet on one end and roll up to enclose salmon. The pink ends will show.Press to adhere carefully, dont press to hard!
- PREHEAT OVEN TO 400
- Spray an ovenproof dish large enough to hold fish in 1 layer. Add half of sauce to dish add fish bundles seam side down, top with remaining sauce.Sprinkle each bundle with parmesan cheese and sprinkle all over with green onions
- Bake for about 30 minutes until fish is cooked.
- Serve with crusty bread or rolls and a salad if you like!
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