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Chicken-Broccoli Baked Mac
Chicken-Broccoli Baked Mac

Before you jump to Chicken-Broccoli Baked Mac recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is certainly good guidance. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet? This can be done because lots of the popular fast food spots making the effort to make their menus healthier now. Here is how you can find healthy food choices at the drive through.

Your drink ought to be water or juice or milk. Choosing a large softdrink as your beverage contributes hundreds of poor calories to your meal. A single helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soda sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are much better choices.

Fundamental logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet entirely. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. If you ultimately choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to chicken-broccoli baked mac recipe. You can have chicken-broccoli baked mac using 21 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Chicken-Broccoli Baked Mac:
  1. Prepare 500 g Elbow Macaroni -
  2. Get 1 Whole Boiled Chicken breast
  3. Prepare 2 heads Broccoli - w/ soft stem (or 2 cups of chopped broccoli)
  4. Provide 3 big Red Bell peppers
  5. Prepare 2 big stalk Celery -
  6. Provide 2 Large Red onion
  7. Prepare 4 big cloves - Garlic
  8. Use 2 Onion leaks - big stalk
  9. Provide 1 1/2 Cup Grated Cheddar cheese
  10. Use 1 tbsp Salted butter
  11. Get 1 cup Cooking cream
  12. Provide 1 cup All-purpose cream
  13. You need 200 g Tomato sauce
  14. Take 150 g Tomato paste
  15. You need To taste:
  16. Provide Salt
  17. Take All-in-one seasoning
  18. Get Oregano/Italian seasoning
  19. Prepare Rosemary
  20. Provide Cayenne pepper/Chili powder
  21. Prepare Ground black pepper
Instructions to make Chicken-Broccoli Baked Mac:
  1. Boil the chicken breast and the broccoli in a separate pot. While waiting for the chicken and broccoli to cook, prepare the onion, garlic, and red bell pepper, cut it in square shape. Chop the celery and onion leaks finely. (Do not over cook the broccoli)
  2. Shred or chop the boiled chicken breast and broccoli to smaller pieces.
  3. Boil the macaroni as per suggested by the instruction in the packaging. The goal is a half-cooked macaroni so that there will be room for the sauce to be absorbed by our pasta. Rinse the macaroni with cold water, remove the water then set aside.
  4. Prepare a large pot to cook the red sauce. Saute the garlic and onions with Veggie oil(or any oil) in low heat. Then put in the shreded chicken, chopped red bell pepper, broccoli, onion leaks, and celery when the onion is translucent. Sprinkle a fair amount of salt, Cayenne/Chili powder, ground black pepper and rosemary, according to your taste. Pour the tomato sauce and paste when the veggies are sauted nicely, cook in medium heat.
  5. When the red sauce mixture simmered, pour the cooked macaroni in the pot (make sure that the pot is big enough). Sprinkle the Oregano/Italian seasoning and 1/2 cup of cheddar. Stir gently. Wait until the macaroni absorbed the sauce well.
  6. For the white sauce, prepare a large bowl and mix the room temp. Salted butter, 1 cup of cooking cream, 1 cup of all-purpose cream, and 1/2 cup of cheddar. Mix it all together.
  7. Place the macaroni in a large rectangle pan or 2 medium rectangle pan (pyrex glassware can also be used). Pour a fair amount of white sauce and top it with the remaining cheddar cheese prepared. Garnish with dried basil leaves (optional).
  8. Bake it in a preheated oven 350 degrees F for about 30-35 mins.

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