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Vegan Baked ‘Chicken’ [Tofu] Strips
Vegan Baked ‘Chicken’ [Tofu] Strips

Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is literally very true. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how to eat healthy when you reach the drive through.

Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish option at a restaurant. Today the majority of the most popular fast food franchises have increased their offerings. Now quite a few of them provide salads. You may also choose Chili. You could possibly get baked potatoes. Fruit is usually offered. There are a lot of options that don’t require eating one thing deep fried. When you buy your supper through a drive through window, opt for side dishes instead of just grabbing something premade. This makes it possible for you to keep the calorie count low and lessen your fat intake.

Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. You can cook vegan baked ‘chicken’ [tofu] strips using 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Get 2 pcs firm tofu
  2. Take 6 tbsp all-purpose flour
  3. Prepare 6 tbsp unsweetened plant-based milk (I use soy milk)
  4. You need 3 tbsp water
  5. Provide 1 tsp garlic powder
  6. You need 1 tsp paprika powder
  7. Prepare 1 cup breadcrumbs (I use Panko)
  8. Prepare 1/2 cup red hot wings sauce (or you can use BBQ sauce)
  9. Use 1 tbsp olive oil
  10. Prepare 1 pinch salt
  11. Take 1 pinch pepper
Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:
  1. Preheat the oven to 160ºC.
  2. Drain and cut tofu into strips.
  3. In large bowl, combine all ingredients. Mix well.
  4. Coat tofu sticks into batter. Roll them in the breadcrumbs.
  5. Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack).
  6. Bake for 30-35 minutes or until golden brown. Serve hot.

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