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Tomato stew
Tomato stew

Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits To Improve Your Health.

On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This particular thought can be observed in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to tell you why this is regarded as a miracle fruit.

Cornell University had a study on the result apples have on the mind. They found that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And because of this you will see that apples may actually help people prevent the symptoms of Alzheimer’s.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should realize is that we only covered a handful of the benefits of eating apples. Every one of the benefits would take us to much time to include in this article, but the information is out there. When you go shopping again, don’t forget to buy quite a few apples, their in the produce department. These apples can end up helping you to live a longer and also healthier life.

We hope you got insight from reading it, now let’s go back to tomato stew recipe. You can cook tomato stew using 9 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tomato stew:
  1. Provide Green pepper
  2. Prepare Spring onion
  3. Provide Salt
  4. Take Ginger powder
  5. You need Garlic powder
  6. Take Tatasi
  7. Provide Sombo
  8. Get Shredded chicken
  9. You need Curry Masala
Steps to make Tomato stew:
  1. Blend sombo,tatasi and tomatoes boil to dry up water.add vegetable oil and the shredded chicken fry all at onces.
  2. Add water and boil then add curry masala,salt,ginger and garlic powder.
  3. Cut green pepper and spring onion rinse and pour jn stir and bring down from the heat.

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