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Rice, beans and stew
Rice, beans and stew

Before you jump to Rice, beans and stew recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.

More than likely you have heard that you ought to be eating an apple a day but did you ever wonder why this is important? You might know individuals that live by this and also demand that their children live by this principle as well. This specific thought can be identified in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. You will be happy to know that we have done a little research, and we are going to teach you why this is regarded as a miracle fruit.

While everybody knows that consuming plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. Apples have, manganese, phosphorus and calcium and all are generally great for your health, but there will also be many more healthy minerals in apples. And you will also find vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The huge benefits we covered are only a few of the benefits that eating apples can offer. All of the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to purchase quite a few apples, their in the produce department. These apples could wind up helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to rice, beans and stew recipe. You can have rice, beans and stew using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Rice, beans and stew:
  1. Get Rice
  2. Provide Beans
  3. Provide Chicken
  4. Get Vegetable oil
  5. Prepare Tomatoes,pepper,onions
  6. Use Ginger, curry powder
  7. Use cubes Salt, seasoning
Steps to make Rice, beans and stew:
  1. Wash tomatoes pepper onions and blend them boil afterwards to dry water up and kill sharp taste. Wash rice, parboil, wash again and cook till dry. Pick dirty off beans and wash and cook with pressure pot, wash half way and cook with a little salt till soft and dry. Wash and boil chicken with onions, pepper, cubes, salt, ginger and curry powder, allow to cook till soft, keep stock aside and then grill chicken.
  2. Fry boiled tomato in veg oil on medium heat, allow to fry properly, stir at intervals and fry till done, add chicken stock and season a little more then allow to boil. Add your grilled chicken after some time, let them cook together and turn off heat when done.
  3. Serve and eat!

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