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Okra and catfish stew with eba
Okra and catfish stew with eba

Before you jump to Okra and catfish stew with eba recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Beneficial For Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know men and women that live by this and also demand that their children live by this guideline as well. You will even find that men and women in other country’s also adhere to this simple rule and they don’t know why. In our research we have learned why you are told to eat an apple a day and we’ll be revealing that with you here.

Cornell University did a study on the result apples have on the brain. They discovered that one of the elements in apples referred to as quercetin, has actually been proven to help you to protect brain cells. And of course thanks to this component in apples, they are able to in fact reduce Alzheimer’s symptoms.

I hope I have revealed some good information that explained why apples are so good. In this article we just dealt with some of the benefits of eating an apple a day. It is possible to find many more benefits for your health when it comes to apples. When you go shopping again, be sure to pick up a number of apples, their in the produce section. You will see that your overall health could greatly be benefited when you eat apples.

We hope you got insight from reading it, now let’s go back to okra and catfish stew with eba recipe. To cook okra and catfish stew with eba you only need 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Okra and catfish stew with eba:
  1. Use 2 handful sliced okra
  2. Get Salt
  3. Use Tomato
  4. You need Pepper
  5. Get Catfish
  6. You need Fresh pepper
  7. Get Onions
  8. Use Maggi
  9. You need Curry
  10. You need Small Palm oil
Steps to make Okra and catfish stew with eba:
  1. Grate the okra and boil in small water with little salt for 4 minutes and put it aside
  2. Blend the tomato, pepper and onions and boil it until it is very thick
  3. Then add the palm oil and let it cook for about 2 minutes
  4. Then add the catfish and add maggi and salt, curry
  5. Let it boil till the fish is done.

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