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Vendakka Theeyal (Okra/Ladies finger in roasted coconut)
Vendakka Theeyal (Okra/Ladies finger in roasted coconut)

Before you jump to Vendakka Theeyal (Okra/Ladies finger in roasted coconut) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.

Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food at the drive through.

Your beverage ought to be water or juice or milk. Choosing a large soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually a single portion of soda pop is merely eight ounces big. That serving normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is usually a minimum of 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice or standard water.

Fundamental sense states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to vendakka theeyal (okra/ladies finger in roasted coconut) recipe. You can cook vendakka theeyal (okra/ladies finger in roasted coconut) using 17 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
  1. You need 20 nos ladies finger Vendakka / -
  2. Prepare 2 nos Tomato -
  3. Use 1 Onion -
  4. Provide 2 Green chillies (optional) -
  5. Provide 2 Curry leaves - strings
  6. Take 1 tablespoon Tamarind gooseberry tamarind - a small size / pulp -
  7. Take 1 teaspoon Chilli powder -
  8. Get 2 teaspoons Coriander powder -
  9. Prepare 1/2 teaspoon Turmeric powder -
  10. Use as required Salt -
  11. You need 2 cups water -
  12. Use 1 teaspoon cooking oil -
  13. Use 1/2 teaspoon coconut oil -
  14. Provide 4 tablespoons coconut Grated -
  15. You need 4 nos shallots -  / 1/2
  16. Prepare 1 curry leaves - string
  17. You need 1 teaspoon cooking oil -
Instructions to make Vendakka Theeyal (Okra/Ladies finger in roasted coconut):
  1. Wash ladies fingers and cut into 1 inch pieces.
  2. Cut onion tomatoes and slit green chillies
  3. Heat 1 teaspoon oil in a pan then add grated coconut, shallots/onion and curry leaves and fry till coconut becomes golden brown in colour.
  4. Heat 1 teaspoon oil in the same pan or another then add onion, green chillies and ladies fingers and fry till onions become translucent.
  5. Add chilli, coriander and turmeric powder and saute for a minute.
  6. Add tomato and tamarind pulp mix well and fry for 1 - 2 minutes.
  7. Add water and salt mix well then close the lid and allow to cook ladies fingers.
  8. Grind the roasted coconut mixture to a smooth paste by adding enough water.
  9. Now add this paste in to the curry and mix well. If the curry is too thick then add a little more water, bring it to boil then switch off the flame. Then sprinkle some coconut oil and curry leaves.

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