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Potato wedges served with minced meat, fried French beans and kachumbari
Potato wedges served with minced meat, fried French beans and kachumbari

Before you jump to Potato wedges served with minced meat, fried French beans and kachumbari recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is literally very true. Now and then, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Select a drive through with a restaurant that is known for catering to people with healthier palates. Arby’s for example, is void of burgers. Instead it is possible to pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, of course, is known for its square burgers, even so the menu there has lots of healthful choices like salad, potatoes and chili. Most fast food restaurants do not stoop to the harmful lows seen at McDonalds.

Fundamental sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just the thing you need. When you select healthy menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to potato wedges served with minced meat, fried french beans and kachumbari recipe. To cook potato wedges served with minced meat, fried french beans and kachumbari you need 1 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Potato wedges served with minced meat, fried French beans and kachumbari:
  1. Use 1/2 kg minced meat, french beans, potatoes, tomatoes, onions,carrots,black pepper,mixed herbs,salt,olive oil
Steps to make Potato wedges served with minced meat, fried French beans and kachumbari:
  1. Peel the potatoes and wash and then slice them into wedges. Put the potatoes in a sufuria,add water and let them simmer for ten minutes and then remove them from the hot water and run over cold water. In a clean dish marinate the potatoes by adding mixed herbs, black pepper, olive oil and adding a pinch of salt. Put the potatoes in a baking tin and place in the oven for 30 minutes in 200degrees
  2. Place a sufuria in the heat and add the diced onions and cook until brown. Add the minced meat and let them cook over low heat while constantly checking. Add few pinches of salt and a pinch of black pepper and let the meat cook for 20 minutes.
  3. Heat a sufuria and add some oil and then add the French beans and cook for 5 minutes
  4. Dice tomatoes, onions and grate carrots and add all three together and mix well and add a pinch of salt and mix well

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