Hello everybody, welcome to our recipe site, looking for the perfect Lamb and vegetable curry recipe? look no further! We provide you only the best Lamb and vegetable curry recipe here. We also have wide variety of recipes to try.

Lamb and vegetable curry
Lamb and vegetable curry

Before you jump to Lamb and vegetable curry recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.

Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that folks in other country’s also follow this simple rule and they don’t know why. You will be pleased to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.

According to another study, apples can also have great results on your brain. They discovered that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. And due to this you will find that apples can actually help people steer clear of the symptoms of Alzheimer’s.

To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The huge benefits we covered are just a few of the benefits that eating apples can offer. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. It can truly help your health for short term and for the long haul.

We hope you got insight from reading it, now let’s go back to lamb and vegetable curry recipe. You can cook lamb and vegetable curry using 26 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Lamb and vegetable curry:
  1. You need 1.25 kg diced lamb
  2. Use 50 g ghee or butter
  3. Take 50 ml olive oil
  4. Use 1 fennel bulb
  5. Take 1 large yellow onion
  6. Get 1 aubergine
  7. Take 1 courgette
  8. You need 6 medium sized mushrooms
  9. Prepare 5 green chillis
  10. Provide 2.5 cm fresh ginger
  11. You need 1 large sweet pointed pepper
  12. Take 3 limes
  13. Get 1 can coconut milk
  14. Get 1 tbs whole coriander
  15. Provide 1 tbs ground coriander
  16. Use 1 tbs cumin seeds
  17. Prepare 1 tbs ground turmeric
  18. You need 2 cm piece cinnamon bark
  19. Use 7 green cardamom
  20. Get 1 tsp coarse sea salt
  21. Use 1 tsp cayenne pepper
  22. Provide 3 bay leaves
  23. Take 1 tsp whole black pepper
  24. Take 200 g spinach leaves
  25. Prepare 1 tsp mustard seeds
  26. Get 1 tsp ground nutmeg
Steps to make Lamb and vegetable curry:
  1. Chop the onion moderately finely. Place the ghee (or butter) and the olive oil in a large pan and melt it together. When it just begins to sizzle a little add the dry spices and the bay leaves and stir for 30 seconds or so. - - Add the onions and sautee lightly until they go transparent.
  2. Meanwhile get a heavy bottomed frying pan or dutch oven very hot and sear the lamb quickly on all sides in batches to a nice brown and add to the onion and spice mix.
  3. Finely chop the chillis, ginger and garlic. - - Stir the meat and onion over a medium heat for a minute or so and add the finely chopped fennel, the chilis, the ginger and garlic. Stir well and add the juice of 3 limes.
  4. Roughly break up the mushrooms into large chunks and add to the curry.
  5. Add the other chopped veg and pour in a can of coconut milk.
  6. Top up with water and simmer for 45 mins, stirring occasionally. - In the last few minutes of cooking put in the spinach a handful at a time and incorporate into the curry.
  7. Simmer for a minute until the spinach softens and serve with soured cream, fresh coriander leaves, boiled rice and indian chutneys

If you find this Lamb and vegetable curry recipe valuable please share it to your good friends or family, thank you and good luck.