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Before you jump to Mint Rasam recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here is how you can find healthy food at the drive through.
Pick water, juice or milk as a beverage. When you drink a huge soft drink you are adding a whole bunch of empty calories to your day. One portion of soda is eight oz.. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is usually a minimum of 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or standard water.
Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have another person do the cooking. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mint rasam recipe. You can cook mint rasam using 13 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Mint Rasam:
- Use 2 tomatoes
- Prepare to taste salt
- Provide 3/4 cup mint leaves
- Use 2 tbsp pigeon peas
- Use 1/2 tsp Jeera/cumin seeds
- Provide 5-6 pepper corns
- Take 5 curry leaves
- Use 2 tsp ghee
- Get 1/2 tsp mustard seeds
- Use 1/2 tsp Hing/asafoetida
- You need 1 tsp lemon juice
- Use 1 tsp rasam powder
- Provide 1 dry red chilli
Steps to make Mint Rasam:
- Dry roast jeera, peppercorns, pigeon peas and grind it to powder.
- Wash and chop tometoes,few curry leaves and boil with enough water. Then add prepared powder and cook for sometime.
- Make paste of mint leaves and half of boiled tometoesand add to boiling tomato es and boil for 5min add salt, jagarry,rasam powder and lemon juice and off the flame.
- Make tadaka of ghee,rai,hing,red chilli and curry leaves and add to rasam and it's ready to serve.
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