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Bottle ground kofta in curry
Bottle ground kofta in curry

Before you jump to Bottle ground kofta in curry recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Pick water, juice or maybe milk as a drink. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. A solitary portion of soda is typically thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.

Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person create your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to bottle ground kofta in curry recipe. To cook bottle ground kofta in curry you only need 24 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Bottle ground kofta in curry:
  1. Provide For Kofta:
  2. Take 1/2 lauki / bottle gourd
  3. Prepare 1/4 cup besan
  4. Provide 1 boiled potato
  5. Prepare to taste salt
  6. Get 1/2 tsp haldi
  7. Prepare 1/2 tsp lal mirch / red chilli powder
  8. Use 2 tbsp corn flour, to coat
  9. Get 1/4 tsp garam masala powder
  10. Provide As needed oil for deep frying
  11. Take For Gravy:-
  12. Provide 1 tbsp oil
  13. Take 1/2 tsp ginger & garli finely chopped
  14. You need 1 onion
  15. Get 1 capsicum
  16. Prepare ¼ cup cabbage chopped
  17. You need 1-2 tsp chilli sauce,
  18. Get 2-3 tsp soy sauce,
  19. You need 1 cup water
  20. Provide 1/4 tsp black pepper, crushed
  21. You need to taste salt
  23. Take 2 tsp corn flour
  24. Take 1/4 cup water
Instructions to make Bottle ground kofta in curry:
  1. Firstly, peel, grate or blend lauki. add salt squeeze well.
  2. Add potato & mix well. Make small balls & fry till golden brown.
  3. GRAVY: - in a large pan, heat a tbsp of oil. add finely chopped ginger and garlic.
  4. Saute for a while. - then add onions and continue to saute for a minute.
  5. Also add capsicum and cabbage fry till the blisters appear over them.
  6. Now add red chilli sauce and soy sauce
  7. Now add red chilli sauce and soy sauce
  8. Add water first, get to a boil and then add corn starch.
  9. Add more chilli sauce if required and give a mix.
  10. Check for taste, and if you prefer more savory taste then add more soy sauce. give a good mix. - get to a boil and check for consistency.
  11. Now add pepper and salt to taste. remember, soy sauce do contain salt so be careful while adding. give a mix.
  12. Add gravy in a serving bowl then place fried kofta into a gravy.and garnish with coriander and lemon

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