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Oven Fried Fish and Grits
Oven Fried Fish and Grits

Before you jump to Oven Fried Fish and Grits recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because plenty of the popular fast food destinations making the effort to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.

Your drink should be water or juice or milk. When you drink a large soft drink you are putting too much empty calories to your day. Usually just one serving of soda should be eight ounces big. That portion usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soda sizes start at twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to decide on milk, juice or perhaps standard water.

Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to oven fried fish and grits recipe. You can cook oven fried fish and grits using 14 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Oven Fried Fish and Grits:
  1. Take 1 Cod Filet
  2. Prepare 1 Serving of quick cook grits
  3. Use 1 Zucchini Chopped into bite size pieces
  4. Provide A few grape or cherry tomatoes
  5. Use 1 egg
  6. Get 1/4 cup milk
  7. Get 1/2 cup panko bread crumbs
  8. Get 1 Tbsp Flour (you can omit this if you like)
  9. You need olive oil
  10. Prepare nonstick cooking spray
  11. Get Cajun seasoning
  12. Take 1 Tbsp heavy cream
  13. You need 2 Tbsp butter
  14. Provide To Taste Salt & Pepper
Instructions to make Oven Fried Fish and Grits:
  1. Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
  2. Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
  3. Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
  4. Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
  5. Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
  6. While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
  7. When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
  8. Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.

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