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Before you jump to Panang beef curry แพนงเนื้อ 🥩 🍛 recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But at times the last thing you would like to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places making the effort to make their menus healthy now. Here is how one can find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a huge soda as your beverage adds hundreds of unhealthy calories to your meal. Usually a single serving of soda is only eight ounces big. That serving could contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes begin at twenty ounces. It is frequently at least 30 ounces. Choosing a soda pop as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, on the other hand, are much better choices.
Common logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to remove fast food restaurants from your thoughts. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you require. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to panang beef curry แพนงเนื้อ 🥩 🍛 recipe. To make panang beef curry แพนงเนื้อ 🥩 🍛 you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Panang beef curry แพนงเนื้อ 🥩 🍛:
- Get 1-2 tbsp ready-made Panang curry paste
- Use 300-350 g beef, cut into small cubes or strips
- Use 400 ml tin coconut milk
- Prepare 1/4 cup water
- Prepare 2-3 kaffir lime leaves (finely slices)
- Provide 1 tbsp palm sugar
- Get 2-3 tbsp Thai fish sauce
- Provide 1 handful Thai basil
- Get 1 handful Thai eggplant or green bean
- Get 2 tbsp shredded laser galangal or Kachai (optional)
- You need 2 finely chopped big red chilli
Instructions to make Panang beef curry แพนงเนื้อ 🥩 🍛:
- Heat about 3-4 tbsp. of coconut milk in a wok or pan over a high heat until coconut milk starts bubbling. Add the panang curry paste and stir-fry for 1-2 minutes, or until fragrant.
- Add the beef in and cook for a few minutes, then seasoning with palm sugar, fishsauce. Add laser galangal and stir well.
- Taste and adjust the saltiness by adding more fish sauce if preferred. Add the rest of coconut milk in and stir well. If the sauce too thick you can add some water in.
- Add kaffir lime leaves, half of finely chopped red chilli then Thai egg plant or green beans. Gently stir for a min then add Thai basil. Turn of the heat.
- To serve, place the panang curry in a large bowl. Garnish with the red chillies and finely chopped kaffir lime leaves. Pair with steamed jasmine rice or sticky rice.
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