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Cod with mushroom and red pepper
Cod with mushroom and red pepper

Before you jump to Cod with mushroom and red pepper recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. From time to time, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes just about all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food choices at the drive through.

Your drink ought to be water or juice or milk. When you consume a big soft drink you are introducing too much empty calories to your day. One helping of soda pop is eight ounces. That helping may contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and milk, conversely, are better choices.

Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to cod with mushroom and red pepper recipe. To cook cod with mushroom and red pepper you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Cod with mushroom and red pepper:
  1. Get 450 g skinless cod (or sea bass)
  2. You need 1/2 teaspoon salt
  3. Take 1/4 teaspoon pepper
  4. Get 2 tablespoons cooking fat
  5. Take 1/4 onion
  6. Take 2 teaspoons grated fresh ginger
  7. Use 2 cloves garlic
  8. Provide 180 g button, chestnut or potabello mushrooms
  9. Provide 100 g roasted red peppers
  10. You need Optional: sweet potato
Instructions to make Cod with mushroom and red pepper:
  1. Preheat oven to 180°C. Cut the fish into small pieces and season with salt and pepper. Bake for 12-15 minutes.
  2. While fish is cooking, put cooking oil into frying pan and roast red pepper.
  3. In another frying pan, cook chopped onion until it's translucent (2-3 minutes). Add the ginger and stir for 30 seconds. Add garlic and stir for another minute. Add the mushrooms and continue to cook, stirring for 1-2 minutes. Add roasted pepper, salt and pepper and stir for another 2 minutes.
  4. Place fish and vegetable on your plate and enjoy your meal :)

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