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Fish in greaseproof paper with ouzo
Fish in greaseproof paper with ouzo

Before you jump to Fish in greaseproof paper with ouzo recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you are at a fast food place.

Milk, juice as well as water are the best options for beverages. When you drink a huge soft drink you are adding a lot of empty calories to your day. Usually a single portion of soda is only eight ounces big. That portion can contain lots of spoonfuls of sugar along with at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is frequently at least 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.

Basic reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to fish in greaseproof paper with ouzo recipe. You can cook fish in greaseproof paper with ouzo using 14 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Fish in greaseproof paper with ouzo:
  1. Prepare 1 bunch spring onions
  2. You need 1/2 cup parsley
  3. Prepare dill
  4. Use 2 tsp spearmint (optionally)
  5. Get salt and pepper
  6. Take 2 tbsp vegetable oil shortening
  7. Use about 250 g, 4 fish fillets (cod fish, white grouper, perch)
  8. Get 4 bay leaves
  9. Take 2 tomatoes in slices
  10. You need 2 peppers (green) in slices
  11. Take lemon juice
  12. You need 4 slices lemon
  13. Use olive oil
  14. Provide 1/4 cup ouzo
Instructions to make Fish in greaseproof paper with ouzo:
  1. Cut 4 pieces of greaseproofpaper.
  2. Mix the onions, parsley, dill and spearmint in a bowl.
  3. Melt the vegetable oil shortening and brush the greaseproof paper.
  4. Place one fish fillet on each piece of greaseproof paper and then a bay leaf on each fillet as well as the herbs distributed evenly.
  5. Add the tomato slices, the pepper slices and the lemon slices.
  6. Finally, pour the lemon juice, the olive oil and the ouzo over everything.
  7. Season with salt and pepper.
  8. Pick up the corners of the greaseproof paper and fold as you do when making exohiko (like a small packet, so that all the liquids stay in).
  9. Sprinkle the ends of the paper with a little water so that they don't burn while baking.
  10. Preheat the oven to 220 and bake for 30-35 minutes, dependng on the oven.

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