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Roasted Chicken Thighs with Hot Italian Sausage
Roasted Chicken Thighs with Hot Italian Sausage

Before you jump to Roasted Chicken Thighs with Hot Italian Sausage recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. Sometimes, though, the last thing you need is to have to make meals from scratch. Once in a while you just want to visit the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how you can eat healthfully when you visit the drive through.

Pick water, juice or perhaps milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. A solitary portion of soda is normally thought to be eight ounces. That helping can contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Typically, though, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are more healthy selections.

Simple reason states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to roasted chicken thighs with hot italian sausage recipe. To make roasted chicken thighs with hot italian sausage you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Roasted Chicken Thighs with Hot Italian Sausage:
  1. Get 4 pounds chicken thighs (boneless / skinless)
  2. Use 1 pack hot or sweet Italian sausage (you can use the large family pack)
  3. Take 2 yellow onions (cut into wedges)
  4. Get 1 large green pepper (or your choice of red,yellow…..) cut into strips
  5. Provide 4 large red potatoes, cut into wedges
  6. You need Baby carrots (about half of bag or less) or you can throw in the 1 pound bag
  7. Take 4 heaping tablespoons Italian seasoning
  8. Provide 4 heaping tablespoons garlic powder (or use fresh crushed garlic), if your using fresh garlic, mince ALOT
  9. Prepare 1 can chicken broth
  10. Take Sprinkle of black pepper
Instructions to make Roasted Chicken Thighs with Hot Italian Sausage:
  1. Rinse chicken thighs in cold water and place in a very large baking dish……
  2. Cut up : onions, green pepper, potatoes, and place in baking dish with the baby carrots surrounding the chicken thighs….
  3. Cut up your Italian sausages in half and place on top of the chicken and the veggies……
  4. Sprinkle the remaining ingredients: Italian seasoning, garlic powder or fresh crushed garlic, black pepper….
  5. Pour your can of chicken broth into the baking dish….. You can also use low sodium chicken broth for this recipe…..
  6. Cover. Bake at 400 degrees for 1 hour and 45 min…..
  7. Uncover baking pan and increase oven temperature to 500 degrees….. You’ll be making the sausages nice and crispy and any excess liquid in the baking pan will evaporate.
  8. Cook at 500 degrees for 20 min……
  9. Remove from oven and enjoy ! 😋

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