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Cauliflower kofta curry
Cauliflower kofta curry

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is really very true. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because many of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how one can find appropriate food choices at the drive through.

Visit a drive through in a place who has made it a practice to supply healthier options to people. Arby’s as an example, is void of burgers. You could have roast beef sandwiches, wraps and salads as an alternative. Wendy’s, although no stranger to the hamburger, also includes an abundance of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places usually do not stoop to the unhealthy lows seen at McDonalds.

Basic logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a few good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to cauliflower kofta curry recipe. You can have cauliflower kofta curry using 33 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Cauliflower kofta curry:
  1. Get for kofta :-
  2. Prepare 1 medium size gobi/Cauliflower florets
  3. Prepare 1/2 cup grated paneer
  4. You need 1/2 boiled grated potato
  5. Take 1 tsp red chilli powder
  6. You need 1 tsp cumin powder
  7. Get 1/2 tsp coriander powder
  8. Prepare 1/2 cup coriander leaves
  9. Get 1/4 tsp turmeric powder
  10. Get 1 tsp garam masala
  11. Prepare 1/2 cup besan
  12. Prepare 1 tablespoon corn flour
  13. Use for For gravy :whole garam masala
  14. Use 1 big cardamom
  15. You need 1 bay leaf
  16. Provide few Black pepper corns
  17. Get 2-3 cloves
  18. Provide 2 small cardamom
  19. Provide to taste Salt
  20. You need 1 tablespoon Oil
  21. Prepare 1 cup Tomato pulp
  22. You need as required Oil for deep fry
  23. Get 1 tablespoon Ginger garlic paste
  24. Use 1 Chopped onion medium sized
  25. Get 1 chopped green chilli
  26. Take 1 tsp red chilli powder
  27. Provide 1 tsp garam masala
  28. You need 1/4 tsp turmeric powder
  29. Use 1/2 tsp coriander powder
  30. Use to taste Salt
  31. Provide 1/2 cup Water
  32. You need 1/4 cup cream
  33. You need as required Coriander leaves for garnishing
Instructions to make Cauliflower kofta curry:
  1. In bowl add grated Gobi, paneer, potato, cumin powder, coriander leaves, red chilli powder, turmeric powder, Salt, coriander powder, garam masala, corn flour, besan.
  2. Mix it well to foam a soft dough grease hands with oil, make small balls from the dough.
  3. Deep fry in medium hot oil.
  4. In one pan heat the oil, add whole garam masala, ginger garlic paste, green chilli,saute well,add onion saute till it golden brown, add tomato pulp, saute until oil separates.
  5. Add water and cream cook for a minute,Add koftas, add coriander leaves.
  6. Served in another plate garnish with coriander leaves and cream.

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