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Southwest beef 'n' bean soup
Southwest beef 'n' bean soup

Before you jump to Southwest beef 'n' bean soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent guidance. From time to time, though, the last thing you want is to have to prepare meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because an abundance of the popular fast food destinations making the effort to make their menus healthier now. Here is the way to find healthy food at the drive through.

Aim toward the side dishes. It wasn’t that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their choices. Now plenty of them offer salads. Chili is another choice. Baked potatoes can also be ordered. You can choose fruit. There are lots of wholesome options that do not consist of putting something deep fried into your body. When you order your dinner through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.

Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to southwest beef 'n' bean soup recipe. To make southwest beef 'n' bean soup you need 20 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to make Southwest beef 'n' bean soup:
  1. Get 2 tbsp olive oil
  2. Use 1 medium yellow onion, chopped
  3. Provide 6 clove garlic, minced
  4. Prepare 1 cup celery, diced
  5. Provide 1/2 cup carrots, shredded or diced
  6. Prepare 2 lb ground beef
  7. You need 1 tsp Worcestershire sauce
  8. Get 1 can dark red kidney beans, drained (15 oz can)
  9. Provide 1 can pinto beans, drained (29 oz can)
  10. Use 1 can diced tomatoes, undrained (15 oz can)
  11. You need 5 small potatoes, peeled and diced
  12. Take 1 packages frozen vegetables - country trio - carrots, green beans, and corn
  13. Get 3 quart beef stock
  14. Take salt
  15. Take ground black pepper
  16. Use 2 bay leaf
  17. Take 3 tbsp chili powder - use more for spicier soup
  18. Get 1/4 tsp ground cumin - adjust to taste
  19. Prepare tortilla chips (optional)
  20. You need shredded cheddar jack cheese (optional)
Instructions to make Southwest beef 'n' bean soup:
  1. Heat olive oil in a skillet over medium heat.
  2. When oil is hot (surface looks shimmery), add onion, celery, and carrots. Season with salt. Some liquid will cook out of the celery; this is normal. Cook vegetables, stirring occasionally with a spatula, until the onion begins to turn translucent and the liquid has cooked off.
  3. Add the garlic and continue cooking until the garlic begins to brown. Remove skillet from heat. Transfer vegetables to a large soup pot.
  4. Break up ground beef into skillet. Season with salt, black pepper, and Worcestershire sauce. Return to heat.
  5. Scramble ground beef over medium high heat until browned.
  6. Transfer ground beef to a large plate or bowl lined with paper towels to remove excess grease. Pat top with a paper towel. Then transfer ground beef to soup pot with onion mixture.
  7. Add both cans of beans (drained), tomatoes (undrained), potatoes, and frozen vegetables to soup pot.
  8. Add beef stock to soup pot. (You can also substitute water and beef bullion for stock. Use 1 cube bullion per quart of water.) Add bay leaves and Worcestershire sauce.
  9. Bring soup to a boil over high heat, then turn heat down so that soup simmers but doesn't boil.
  10. While soup is simmering, add chili powder and cumin. Adjust seasoning (salt, chili powder, cumin, etc.) to taste. You might need more salt than you think because the potatoes absorb quite a bit while they cook.
  11. Let the soup simmer until the potatoes are tender and just starting to break down. (You can tell they are breaking down when the edges start to look rounded-off instead of sharp.) If you need to add water while the soup cooks, heat water to boiling in the microwave first and carefully add to the soup pot.
  12. Remove bay leaves before serving.
  13. If desired, crumble a handful of tortilla chips in the bottom of a soup bowl and ladel soup over them. Top with shredded cheese. Enjoy!

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