Hey everyone, welcome to my recipe site, if you're looking for Pounded yam with egusi soup recipe, look no further! We provide you only the perfect Pounded yam with egusi soup recipe here. We also have wide variety of recipes to try.
Before you jump to Pounded yam with egusi soup recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. This is a thing that many individuals live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
You will additionally be able to get a much healthier heart by eating apples. Lots of the things you find in apples, and yes this includes fiber, can certainly help to give you a healthy heart. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can be found in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are obtaining all the benefits from the apple that you can get.
To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. The benefits we covered are just a handful of of the benefits that eating apples can provide. It is possible to discover many more benefits for your health when it comes to apples. When you go shopping again, make sure you buy quite a few apples, their in the produce isle. It can truly help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to pounded yam with egusi soup recipe. You can have pounded yam with egusi soup using 14 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Pounded yam with egusi soup:
- Use Yam
- Provide Egusi
- Get leaves Ugu
- Take Offal
- Use Kpomo
- Take Chicken parts
- Provide Stock fish
- Get Dried fish
- Prepare Cray fish
- Get Grated scotch bonnets and onion
- Get Chili flakes
- Take Palm oil
- You need Onions
- Use Seasonings
Steps to make Pounded yam with egusi soup:
- For the pounded yam: feel wash and cut the yam pour to a pot and add water topping the yam with it cook until soft. Then pound it using mortar and pestle.
- For the soup: wash the offal, kpomo and add to a pot then set on heat cook for 30 mns then remove from heat and drain the water, put it back to the pot and add water set on heat again add the stock fish (soaked) and the dried fish (soaked) add in, chicken parts add in grated scotch bonnets and onion? add in seasoning add garlic add in palm oil and chili flake.
- Keep cooking when it is almost done add the uguu leave use motto to pound egusi together with onions and add to the soup cook.
If you find this Pounded yam with egusi soup recipe valuable please share it to your good friends or family, thank you and good luck.