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Before you jump to Cat fish and yam pepper soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also request that their children live by this principle as well. This specific thought can be found in country’s all around the world and people follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
While everyone knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? The first thing you should know is that apples have got more vitamins and minerals as compared to some other fruits.. A few of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you recognize why men and women tell you that you need to eat an apple every day. The advantages we covered are only a couple of of the benefits that eating apples can offer. You will be able to discover many more benefits regarding your health when it comes to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health could tremendously be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to cat fish and yam pepper soup recipe. You can have cat fish and yam pepper soup using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Cat fish and yam pepper soup:
- Provide 2 cat fish
- Get Yam
- Prepare 1 tablespoon cray fish
- Get 3 scotch bonnet pepper (crushed)
- Prepare 1 onion (sliced)
- Prepare 1 tablespoon pepper soup spice
- Provide 1 teaspoon garlic and ginger paste
- Provide cubes Seasoning
- Use to taste Salt
- Take Scent leaf or curry leaf
Steps to make Cat fish and yam pepper soup:
- Wash the cat fish with hot water and vinegar to remove the slime,set aside
- Peel and cut the yam into medium cubes,wash and set aside
- Put the fish in a pot,add in 3 cups of water,sliced onions,seasoning cubes and salt
- Add the yam,pepper,pepper soup spice and crayfish,allow to cook on low heat for 10 minutes
- Dont over turn the soup to prevent the fish from breaking,add the chopped scent leaves,cook for 2 minutes and is ready.
- Serve hot and enjoy!
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