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Before you jump to Okro soup with yam recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this rule as well. This concept is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals which you can find in just one apple. Apples have, manganese, phosphorus and calcium and all are great for your health, but there also are many more healthy minerals in apples. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some information that explained why apples are so good for you. The advantages we covered are just a handful of of the benefits that eating apples can provide. Should you look and ask around, you will come to see that the benefits can seem to be limitless. I really hope that the the very next time you go to the grocery store you wind up getting plenty of apples. It can really help your health and wellbeing for short term and for the long haul.
We hope you got benefit from reading it, now let’s go back to okro soup with yam recipe. To make okro soup with yam you only need 7 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Okro soup with yam:
- Take Yam
- Use Okro
- Take Salt
- Use Red oil
- Provide Crayfish(grinded)
- Use Pepper
- Prepare cubes Knorr
Steps to make Okro soup with yam:
- Cut and boil the yam adding redoil,salt,crayfish and pepper.when the yam softens add in the okro.simmer for 2mins.
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