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Beans soup and pounded
Beans soup and pounded

Before you jump to Beans soup and pounded recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.

On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many men and women live by and they also make certain their children are eating at least one apple a day. This particular thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. You will be happy to know that we have carried out a little research, and we are going to explain to you why this is thought to be a miracle fruit.

While everybody knows that taking in plenty of fruits and vegetables is a great way to make certain your body gets all the nutrition it needs, why are apples pushed so much? Well lets check out the vitamins and minerals which you can acquire in just one apple. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to name a few. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.

I really hope I have revealed some good information that explained why apples are so good for you. One thing you should recognize is that we only discussed a handful of the benefits of eating apples. All of the benefits would take us too much time to include in this post, but the information is out there. When you go shopping again, don’t forget to buy some apples, their in the produce isle. It can truly help your health for short term as well as for the long haul.

We hope you got benefit from reading it, now let’s go back to beans soup and pounded recipe. You can have beans soup and pounded using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Beans soup and pounded:
  1. Prepare Beans
  2. Get Yam
  3. Get Palm oil
  4. You need Salt, maggi
  5. Use Dry pepper
  6. Get Cray fish
Instructions to make Beans soup and pounded:
  1. Wash your beans thoroughly and cook to very soft. You can use a small pistle to smash to get the paste or broom like you see in the pix
  2. Then peel your yam and cook on gas and prepare your your pounding mortal and in 15mins, your yam may be ready for pound.
  3. Then start the seive your Smashed beans and pour in a pot. Heat up gas and start to spice
  4. Add oil and salt, then stir and allow to cook. The allow to thicken. In 10min, if should be ready to serve with your stew

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