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Nsala (white soup)
Nsala (white soup)

Before you jump to Nsala (white soup) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is literally very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you visit the drive through.

Aim at the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Today the majority of the most popular fast food franchises have amplified their offerings. There are plenty of salads out there now. You can get chili. Baked potatoes may also be bought. You can get fruit. There are many wholesome options that do not consist of putting something deep fried into your body. When you buy your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count lower and escape time and effort.

Logic claims that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people create your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to nsala (white soup) recipe. You can cook nsala (white soup) using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Nsala (white soup):
  1. Provide 1 whole chicken or 1kg of goat meat
  2. Take 1 medium slice yam
  3. Use 1 tablespoon dry pepper
  4. Take 1 litre water
  5. Take 1 large smoked fish
  6. Use 1 head or flesh stock fish
  7. Prepare 1/2 teaspoon uziza seed (ground)
  8. Prepare to taste Crayfish
  9. You need 2 maggi cubes
  10. Provide to taste Salt
Steps to make Nsala (white soup):
  1. Season the goat meat or chicken with pepper,salt & one Maggi cube & steam till the juice dries up
  2. Add the water & continue to cooking for another 20 minutes
  3. Peel the yam & cut into small pieces, then add to the boiling stock.allow to cook for 15 minutes.
  4. Remove the yam & pound to soft resilient dough & set aside
  5. Add the crayfish,pepper,Ehuru(ogili)if u are using,ground uziza seed,dry fish,stock fish,maggi & all other ingredients to the pot.
  6. Cut the yam dough into small balls & add to the soup to thicken the consistency.
  7. Reduce the heat & simmer for about 5_10 more minutes
  8. Add salt to taste & server with pounded yam or other.

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