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Pounded yam with dried okro/ogbono soup
Pounded yam with dried okro/ogbono soup

Before you jump to Pounded yam with dried okro/ogbono soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent information. Once in a while, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you reach the drive through.

Go with the side dishes. It has not been that long ago that all you could get at the fast food cafe was French Fries. Now virtually all of the famous fast food places have expanded their menus. There are many salads available now. You can also pick out Chili. Baked potatoes can also be purchased. You can choose fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When selecting your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count low and escape commitment.

Common logic tells us that one certain way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got benefit from reading it, now let’s go back to pounded yam with dried okro/ogbono soup recipe. You can have pounded yam with dried okro/ogbono soup using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Pounded yam with dried okro/ogbono soup:
  1. Take Dried okro
  2. Provide Ogbono
  3. Use Beef
  4. Get Locust beans
  5. Take Red oil
  6. Take Maggi
  7. Prepare Dried pepper
  8. Prepare Yam
Steps to make Pounded yam with dried okro/ogbono soup:
  1. Boil the beef with maggi, add dried pepper, locust beans to the boiling beef for like 15 minutes.
  2. Bring it down from fire and pour the content inside a bowl. Wash the pot and place it on the fire and when the water is dried, add red oil to bleach a bit. Then add your dried okro and ogbono on the bleached oil and stare.
  3. Add your the previous water you pour out and stare again.. Watch it cook for minutes and your soup is ready..
  4. Cook your yam and pound.. And you are good to go.. Yummy..

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