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Cowboy Casserole
Cowboy Casserole

Before you jump to Cowboy Casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is certainly good information. Sometimes, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how you can eat healthy when you hit the drive through.

Milk, juice as well as water are the best options for beverages. Drinking a large soda allows hundreds of empty fat laden calories into your diet. One portion of soda pop is eight ounces. That portion may contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is frequently at the very least twenty ounces. It is usually no less than 30 ounces. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.

Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to cowboy casserole recipe. You can have cowboy casserole using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Cowboy Casserole:
  1. You need 1 lb ground beef
  2. Provide 1/2 medium onion
  3. Get 2 clove garlic
  4. Prepare 1 medium green bell pepper
  5. Use 1 can rotel
  6. Get 1 can cream of mushroom soup
  7. Prepare 20 corn tortillas
  8. Provide 1 packages taco seasoning
  9. Take 1/4 cup water
  10. Get 2 cup shredded cheddar cheese
  11. Provide 1 can black beans
  12. You need 1/2 soup can of milk
Steps to make Cowboy Casserole:
  1. Chop onions, bell pepper, and garlic.
  2. Brown ground beef with veggies.
  3. Add in taco seasoning and water, follow directions on package for simmering.
  4. Meanwhile, cut corn tortillas into 1inch strips.
  5. Add drained & rinsed beans, and drained rotel. Stir to combine then.
  6. Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well.
  7. Put down one layer of tortilla strips on to a 13x9 baking dish, sprayed with pam.
  8. Over tortillas, spread half of meat mixture, then half of shredded cheese.
  9. Top with another layer of tortillas, then meat mixture, then cheese.
  10. Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft.
  11. Top with your favorite salsa, black olives, and a dollop of sour cream.

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