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Before you jump to Seafood Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good guidance. Sometimes, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy when you reach the drive through.
Your beverage should be water or juice or milk. When you sip a large soft drink you are introducing a lot of empty calories to your day. One portion of soda pop is eight ounces. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soft drink as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are much healthier selections.
Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to seafood soup recipe. To cook seafood soup you need 33 ingredients and 42 steps. Here is how you cook that.
The ingredients needed to prepare Seafood Soup:
- Provide Stock
- Use 3 cup pork shoulder broth
- Prepare 4 cup fish bone broth
- Provide 3 each pepperoncini peppers
- Prepare 2 clove Garlic
- Get Spice Blend
- Take 1 each pepperoncini pepper (seeds removed)
- You need 1/2 tbsp Cumin Seeds
- Prepare 1/4 tsp ground coriander
- Get 1/2 tsp Mustard Seeds
- Prepare 1/4 tsp Chili powder
- Prepare 5 each whole cloves
- Get 1/4 stick Cinnamon
- Get 1 cup water
- Get Seafood
- Take 10 each shrimp peeled and deveined (or leave whole)
- You need 2 each Mahi Mahi Filets cut in bite size pieces
- Prepare 7 each whole squid, cleaned
- You need 10 each clams
- Provide 2 each blue crabs (cleaned and cut in half)
- Take Veggies
- Provide 2 cup cooked white beans
- Provide 1 large onion
- Get 1 cup bell pepper or mix of bell peppers
- Take 1 each habanero pepper or more to taste
- Use 4 clove Garlic (minced)
- Use 1 cup Corn
- Prepare 3 each zucchinis (medium sized)
- Take 2 cup cooked tomatoes (or 14 oz can)
- You need Optional additions
- Provide 1/2 cup dry white wine
- Provide 1 tbsp fresh cilantro
- You need 1 tsp crushed black pepper
Steps to make Seafood Soup:
- When buying fresh, it can be hit or miss if you don't have a favorite trusted place to buy, but there are some things to look for as you choose: For shrimp (often from frozen): Should be firm and clear from spotting. Buying whole will add extra flavoring to the broth.
- For squid (often from frozen): Should be firm, in first stage of defrost, on ice. There is some prep before adding to soup.
- For clams: Clams, get fresh when possible. If the clam "spits" at you, it's fresh.
- This is an example of a dead clam:
- For fish: Look at the eyes. You want clear.
- If cloudy, he's been there a while:
- Marinade for seafood: Put squid in bowl.
- Prepare squid: Pull out head.
- Cut of head tentacles and remove beak.
- Pull out pen. (quill)
- Clean out all internal flesh with your fingers or running under cold water.
- Remove the outer skin (optional)
- Slice into rings.
- Discard rest.
- Add to separate bowl to marinate with fish.
- Cut fish into bite sized chunks and add to squid.
- Sprinkle seafood lightly with a pinch of ground cumin, ground mustard and ground coriander and a dash of chili powder. Mix well with some olive oil, cover and put back in fridge until ready to use.
- Combine stock ingredients. Bring to a boil, then remove from heat and allow flavors to blend.
- Prepare the vegetables.
- Dice the onion.
- Dice zucchini.
- Dice peppers.
- Dice hot peppers.
- Jalapeño peppers vary in heat. For hot, look for lines on the pepper.
- For milder heat, use chile manzano or "apple pepper." You want a nice bright color all around.
- Look for bright, shiny and firm, if browning, not fresh.
- Mince the garlic.
- In large pot, add 3 tbs extra virgin olive oil, sauté onion and peppers until onion is translucent, then add zucchini and the garlic continue stirring.
- Place all of the spice blend ingredients into a pot, bring to a boil and remove from heat. Allow to sit 30 minutes and then blend with an electric mixer until smooth.
- Remove chili and garlic from stock. Combine 1/2 of stock with spice blend.
- Crush by hand in another bowl.
- Rinse beans and add to soup. Add corn and keep at a simmer.
- Add marinated seafood into the simmering soup and stir to cook evenly, avoiding a boil. Taste soup. Add more peppers, broth as needed for taste and consistency.
- Steam crabs in wine/ water until color turns a dark orange (about 10 minutes) then add to soup.
- Add fresh whole shrimp to soup. Stir well to cook evenly.
- Shrimp will change color to bright orange.
- Steam clams in wine/ water or alone.
- Put in pot on high heat and cover.
- The clams will open, remove as open and put on plate.
- Discard any clams that do not open (3 to 5minutes)and add immediately to soup.
- The soup is ready to be served!
- Remove from heat and serve with a garnish of fresh cilantro. Sprinkle ground pepper to taste.
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