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Tofu Tenshin Rice Bowl for Dieters
Tofu Tenshin Rice Bowl for Dieters

Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just want to go to the drive through on the way home and call it a day. There is zero reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food destinations making the effort to make their menus better now. Here is the way to eat healthy when you hit the drive through.

Milk, juice and also water are the best choices for beverages. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. Usually just one serving of soft drinks should be eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are a minimum of twenty ounces big. Thirty ounces, however, is much more common. This shows that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.

Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, permitting someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. You can cook tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Tofu Tenshin Rice Bowl for Dieters:
  1. Prepare 1 block Firm tofu
  2. Prepare 300 ml ☆Water
  3. Get 1 tbsp ☆Chicken soup stock (granules)
  4. Get 1 tsp ☆Sake
  5. Take 1 tsp ☆Soy sauce
  6. Provide 1 1/2 tsp ☆Salt
  7. Use 1 Onion
  8. Take 1 Carrot
  9. Get 1 dash Imitation crab meat sticks
  10. Get 1 Chinese chives
  11. Get 2 tbsp ◎Katakuriko
  12. You need 2 tbsp ◎Water
  13. Provide 2 *Eggs
  14. Get 1 dash *Salt
  15. Get 1 dash *Ajinomoto umami seasoning
  16. Use 1 dash Sesame oil
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
  1. Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
  2. Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the * ingredients separately.
  3. Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
  4. Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
  5. In the same frying pan add the * ingredients, and cook as desired. Top over the dry-roasted tofu.
  6. Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.

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